where primal and evolved coalesce
At Into The Wellderness, we believe true wellness isn’t just about solving problems—it’s about discovering what it means to feel whole, clear, and fully present in your life.
In a world that often pulls us in every direction, we offer a grounded, integrative approach to personal growth. This is not about perfection or performance. It’s about presence.
We’re here to support that journey with compassion, depth, and real-life tools that help you thrive—not just survive.
In a world that’s rapidly redefining identity, power, and expression, it’s natural to feel lost—unsure of what strength, softness, or even your true self really means. This journey is about discovering who you want to be and how you choose to show up. Whether you’re deepening your self-awareness, healing past wounds, or seeking authentic connection, one thing remains clear: magnetism begins from within.
The same creative energies live in all of us—regardless of gender. Like night and day, inhale and exhale, these energies work best in harmony, not opposition. We invite you to explore your own unique relationship with these energies: what strength feels like when it’s connected to presence, what softness means as a form of power, and how to release inherited patterns that no longer serve you.
We work from a whole-health model, supporting your mind, body, and spirit—because transformation happens when all parts of you are invited to the table.
We blend:
This integrative method creates space for deep transformation—at a pace and depth that’s right for you.
At Into The Wellderness, we offer services designed to meet you where you are—physically, emotionally, and spiritually.
Gain clarity. Create a roadmap.
Not sure where to begin? Our wellness assessments help you identify where you’re thriving and where you need more support. You’ll walk away with a personalized wellness profile and next-step recommendations tailored to your lifestyle.
Sessions are customized to your needs, blending multiple modalities to support deep healing and personal growth.
Modalities:
• Life Coaching
• Nutrition and Fitness Support
• Energy Healing & Bodywork
• Mindfulness Practices
• Somatic EMDR Interventions
• Equine Healing Experiences
There was a point in my life when I had a storage unit full of area rugs. I kept buying more, searching for the right one, wondering why my home just didn’t feel like home. Until one day, a good friend told me, “Girl, it’s not the area rug.” At that point I realized that although the life I was living looked great on paper, below the surface I was drowning. That simple but profound truth was a turning point.
During that time, I was also moving through a life experience that demanded every ounce of strength I had. I felt disconnected not just from others but from myself. When I finally emerged, I realized I needed to reclaim my softness—without losing the powerful resilience I had earned. In a world of constant notifications and digital noise, I found clarity not in optimization, but in the quiet intelligence of the body and the wisdom of the earth.
Into The Wellderness was born from that rediscovery. Drawing on my background in nutrition and fitness, and supported by certifications in Somatic EMDR, Life Coaching, Nutrition, Mindfulness Facilitation, and Trauma-Informed Care, I’ve created a whole-health approach that helps others find their way home—to your strength, your sensuality, your center.
I know what it’s like to feel lost, disconnected, or like you’re running on autopilot. At one point or another in our life we all need a little guidance to remind us, it’s not the area rug.